imageChinup Assists and Treadmill
.

Machine assisted chin-ups. Combined arms and separate arms. Various sets, reps, weights and various rest minutes to tweak local muscle growth. 40-70 pound assist.

.
Treadmill. 30 minutes forward 3mph.

Advertisements
Uncategorized

Fitness Workout 2016.02.21, Sun.

Image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s