Fitness Diary

Workout #2. Including Adductor Hip Stretch. 6Aug2016.

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The second workout of today included side lat-raises, front pectoral flies and adductor crunches.  [Donate online to KeepYourHouse]

  • Seated side lat raise, on a Matrix circuit machine, exercising delts.  Several sets of 7 reps on 80 pounds.
  • Seated pectoral fly, on a Matrix circuit machine.  Several sets of 7 reps on 100 pounds.
  • Seated hip adductor crunch.  Several stretches on wide setting #4, where setting #1 is the widest and #10 is the narrowest spread.  Featuring 130 pounds of machine resistance.  I maintained the full stretch on wide setting #4 for several minutes.

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