Fitness Diary

Intermittent Fasting Gains Fans

—– By using the Intermittent Fasting-Technique, I expect to regain my 1999 pound weight by summer 2017.  This graph describes my weight control better than a photo.  Sports icons, movie stars and successful business people have used fasting.

—– I mainly draw my motivation from the fitness experts who have proven YouTube channels.  If you have a proven YouTube channel with a consistent subscribership, you are one of my virtual fitness mentors that I draw strength from.

—– I am not going to parse the reasons for the weight loss or gain, from 2010 through 2016.

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