Fitness Diary

Fasting 60 hours, Certificate of Completion

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certificate-of-completion-60-hours

—– I issued myself a certificate of completion for successfully fasting 60 hours (2-1/2 days).   [Donate online to KeepYourHouse]

—– And after finishing the fast, I went to the grocery store to break the fast.  My friends encouraged me throughout.   [Donate online to KeepYourHouse]

—– I only eat two days a week by choice: on Monday mornings and on Thursday mornings.  But when I break the fast, please notice it is a 2500-5000 calorie day.   [Donate online to KeepYourHouse]

fast-break-the-fast

fasting-schedule

 

 

 

 

 

 

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