Fitness Diary

Adductors 3, 2, 1 Lift-Off

I did my adductor circuit machine stretch this morning, because I want to live with continued dignity during my retirement.

  • Two reps of five minutes on setting # 3 of 10, where setting one is the widest.
  • One five minute rep on setting # 2, but failed to get the full stretch.

Later this same afternoon, I went back for a second session, but the inflammation from the first session limited me to stretching on the wider setting # 4. #LifeFitness #Adductor #hip #hips

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Opinion

Prayers for Longterm Employment or Fitness

I ask for prayers and luck for continued long employment with my employer or my chin-ups.
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Dave Ramsey says that tithing is part of Financial Peace University.  I ask for prayers towards my (1) chin-ups, my (1) adductor machine, (1) the health of my hips, (1) my 180-degree leg splits, (1) my favorite online fitness instructors Zuzka Light and Kino Yoga.
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I regularly practice fitness exercises and neuroplasticity exercises – POSITScience BrainHq, and Lumosity, and COGNIFIT.  Those smiles are another of my exercises.
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Even in my pre-60s, I hope to eHarmony . com.
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So I give a partial tithe to your ministry, in quid pro quo towards prayers and luck in my own employment.
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God Is Just a Prayer Away, Radio Broadcast (www . gijapa . org)
The Lutheran Hour, Radio Broadcast (www . lutheranhour . org)
Joel Osteen, Television Broadcast (www . joelosteen . com)
In Touch Ministries (www . intouch . org)
The Jesus Show, Radio Broadcast (www . thejesuschristshow . com)

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